Stress is a constant powerful impact on all aspects of our lives. The main aim is to maximize the positive stress and to minimize the negative stress. Attendance will be shown how stress can be positive and negative, and What are the available approaches for stress management.
By the end of the lecture, participants will be able to:
1. Discover ideas for handling any stressful situation
2. Develop personal skills, including daily routines, relaxation techniques, and stress facing from events, colleagues, and home.
3. Understand how they can change to reduce stress.