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Q1-Emotional well-being is essential for optimal performance in healthcare. When healthcare professionals maintain emotional balance, they are more focused, empathetic, and capable of making sound decisions under pressure. High emotional well-being enhances communication skills, reduces the likelihood of burnout, and promotes teamwork—all of which are vital for quality patient care.

Conversely, poor emotional well-being can lead to stress, fatigue, and emotional detachment, which may impair clinical judgment, increase the risk of medical errors, and reduce patient satisfaction. Emotionally healthy professionals are more likely to build trust with patients, respond compassionately, and handle complex or distressing situations with resilience and professionalism.
Q2-During one of my clinical rotations, I was caring for a patient who reminded me deeply of a close family member who had passed away. This triggered a wave of unexpected emotions that made it difficult to concentrate fully during my shift. I found myself distracted, overthinking each step, and second-guessing my clinical decisions.

Recognizing that my emotions were affecting my performance, I took a short break, practiced deep breathing, and briefly spoke to a senior colleague about what I was experiencing. Their support and reassurance helped me regain focus. I also reminded myself of the importance of staying present and doing the best for the patient in front of me. Later, I reflected on the situation and sought guidance on emotional regulation techniques to handle similar triggers in the future.

This experience taught me the importance of self-awareness and seeking support when needed, as well as how emotional intelligence can help maintain professionalism and compassion even under emotional strain.