Sport and Exercise Nutrition: From Assessment to Application

Schedule

Introduction

Pre - Quiz

Introduction   (Free preview )

Energy Systems: Carbohydrates, Proteins, & Fats in Exercise

Hydration & Supplementation

Micronutrients Needs

Gut Health & Performance

Nutrition History, Energy Needs, Lab Markers, & Tools

Weight Gain (Muscles) Weight Loss (Fat) Weight Maintenance - Better performance

Pre-Exercise Fueling, During Exercise Needs, & Post-Exercise Recovery.

Sleep & Muscle Recovery For Athletes

Sample day for an Athlete, Recovery, & Tracking tools

BCAA, Electrolytes, & Recovery Tools

Devices & Tracking tools

Genetic Testing for Performance : How It Helps Dietitians & Athletes

Grocery shopping list, Food label, & Meal prepping

Sports Nutrition: Myths Vs. Facts

Case Studies

Final Takeaway

Quiz

Evaluation

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