Sport and Exercise Nutrition: From Assessment to Application

Introduction

Take This Course

This course equips healthcare practitioners and fitness professionals with practical skills to design and implement personalized nutrition strategies. Participants will learn how to assess individual needs, calculate nutritional requirements, select safe supplements, and provide food-based alternatives. The course also covers evidence-based approaches to support muscle gain, fat loss, and the development of long-term healthy habits, empowering professionals to guide clients toward sustainable outcomes.

Objectives

By the end of the course, learners will be able to:
- Apply nutrition assessment methods to calculate accurate energy and nutrient requirements for clients.
- Design personalized nutrition plans that align with individual goals, medical conditions, and cultural food preferences.
- Evaluate supplement options using evidence-based guidelines, ensuring safe dosages and identifying possible interactions.
- Promote whole-food alternatives as the primary source of nutrients before recommending supplements.
- Develop structured strategies for fat loss, muscle gain, and nutrient timing to support effective weight management.
- Incorporate behavior change techniques to guide clients in establishing and maintaining long-term healthy habits.

Main theme

- The course is delivered through pre-recorded video clips, designed to be concise and easy to follow. Participants can access the content at their own pace.
- Learning will be assessed through a pre- and post-course exam to measure knowledge improvement and understanding of key concepts.
- Purchase of the course grants you 5 weeks access to all recorded videos.
- Course Language: English

VAT Included
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